Vol 1:Aikido Level 1: This valuable video includes history,basics, breakfalls, warm-ups, Ki development and more.Approx. 60min

Vol 2:Aikido Level 2: Fundamental techniques & evasive tactics of Aikido. Approx. 45min

Vol 3:Aikido Level 3: Intermediate one against one defensive techniques. APprox. 50min

Vol 4:Aikido Level 4: Advanced one against one defensive techniques. Approx. 30min

Vol 5:Aikido Level 5: Use of the 4' wodden staff as a defensive weapon. Approx. 50min

Vol 6:Aikido Level 6: Advaced techniques against mulitple attackers.Approx. 40min